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Power Salad

Power Salad can be enjoyed at any meal


PROTEIN

  • 3-4 oz protein choice woman

  • 6-8 oz protein for men


GREENS

  • This is your carb source and calories count so log everything !

  • Keep it within your range! Usually 100-120 calories is good here !


FAT

  • Your dressing should be olive oil based for your healthy fat. If you rather add 100 calories of nuts or avocado you can do this !





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