Power Salad can be enjoyed at any meal
PROTEIN
3-4 oz protein choice woman
6-8 oz protein for men
GREENS
This is your carb source and calories count so log everything !
Keep it within your range! Usually 100-120 calories is good here !
FAT
Your dressing should be olive oil based for your healthy fat. If you rather add 100 calories of nuts or avocado you can do this !
