Salmon Bowls
A yummy bowl that comes together quickly. And you get your veggies in too! 14 ingredients INGREDIENTS: Salmon: 8oz/ 250g salmon filet 1...
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Leslie Siciliano
- Oct 19, 2022
- 2 min
Sweet Potato Lentil Soup
A healthy, filling soup for these chilly fall days. Ingredients (*See Notes below about optional protein-rich additions) 1 lb. sweet...
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Leslie Siciliano
- Oct 7, 2022
- 2 min
Roasted Butternut Squash and Kale Salad with Tahini Dressing
In this rustic, cold-weather salad, cubes of roasted butternut squash combine with roasted red onion, kale, and toasted pine nuts, in a...
170 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Power Salad
Power Salad can be enjoyed at any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men GREENS This is your carb source and...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Power Meal
Power Meal can be enjoyed for any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men Veggie Grill, saute, raw, broil,...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Cinnamon & Sugar Donut Cakes
Ingredients: Muffins: 3/4 cup Coconut flour 1/2 cup Protein powder 3/4 cup Sweetener of choice 1 tsp Cinnamon 1/2 tsp Salt 1 tsp Baking...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Clean Eating Peanut Butter Fudge
Ingredients: 1 cup protein powder 1/4 cup Sweetener of choice 1/2 tsp Salt 1 cup peanut butter or nut butter 1/2 cup Almond milk...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Healthy Cookie Dough Bites
Ingredients: 1- 15 oz can chickpeas, rinsed and drained 1/2 cup protein powder 2 Tablespoons almond butter or cashew butter 1 Tablespoon...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
No Bake Protein Brownie Bites
Ingredients: 1 cup Protein powder 1 cup Oat flour 1/2 cup Cocoa powder 1/4 cup Sweetener 1/4 tsp Salt 1/2 cup Nut butter 2/3 cup Maple...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Lightened Up Green Goddess Salad☆
Ingredients: Salad: 1 head Cabbage 4 Mini cucumbers 1/2 bunch Green onions YOUR CHOICE OF PROTEIN 4oz women / 6 oz men per serving...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Cottage Cheese Pretty Please
1 cup cottage cheese 2 or 4% (DIYA BRAND for dairy free) 1/2 cup cherry tomatoes 1/2 cup cucumbers 10 Olives or 1/4 avocado Balsamic...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Healthy Napa Chicken Salad
Ingredients: Tarragon Yogurt Dressing: 1 tablespoon whole grain mustard 2 teaspoons agave 2 teaspoons sherry vinegar 1 teaspoon finely...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Crockpot or Instant Pot Buffalo Chicken Wraps
MFP LINK Ingredients: For the Chicken: 2 lb Chicken breast 2 stalks Celery 1/2 Onion 1/2 tsp Garlic powder 2 cups water 1/2 cup Hot sauce...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 2 min
Chicken Caesar Lettuce Wraps
Ingredients: 12 leaves Romaine lettuce 16 oz cooked chicken breast 1 cup Parmesan cheese Caesar Dressing: 1 cup Greek yogurt 1/2 cup...
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Getufit Fitness & Nutrition
- Aug 10, 2022
- 1 min
Chinese Protein Salad
It is a salad most preferred for family functions or potlucks. That is because it is easy to love and not much likely to have any side...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Veggie Snack Wraps
2 corn tortilla 15 grams or 1 tablespoon hummus 2-4 strips of bell pepper (green, red, yellow or orange) 1-2 strips of cucumber 3 ounces...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
GetuFit Peaches and Cream Muffin
• 180 grams or 2 cups raw oatmeal • 64 grams protein powder • 4 egg whites (or 1/2 cup) • 1 teaspoon salt • 1 tablespoon cinnamon • 1...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Cucumber Sandwich
• 1 cucumber sliced long and seeds removed • 2 ounces protein of choice (egg, tuna, or chicken) Directions: Cut cucumber in half and...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Chicken Salad Bites
Ingredients: 1 long English cucumbers, cut into thick slices 2 cups cooked chicken breast, diced 1/3 cup diced celery 4 tablespoon cream...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Honey Lemon Chicken Bowls
Honey Lemon Chicken Bowl Ingredients: 2 tablespoons olive oil or butter, divided 1 pound fresh asparagus*, cut into bite-sized pieces...
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