Starbucks Spinach and Feta Wrap
INGREDIENTS 1- 7-inch whole-wheat tortilla 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach 2 large eggs 2...
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Leslie Siciliano
- Oct 22, 2022
- 1 min
Pumpkin Pancakes
Ingredients: 4 large eggs 1/3 cup Pumpkin Puree 1/4 cup Almond Milk unsweetened 1/2 cup protein powder 1 tablespoon olive oil 1...
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Getufit Fitness & Nutrition
- Sep 19, 2022
- 3 min
PUMPKIN SCONES SKINNY VERSION
Pumpkin Scones are packed with real pumpkin and pumpkin spice and then drizzled with a simple vanilla glaze. Based on my popular, easy...
332 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Blueberry Cheesecake Shake
Ingredients 1 cup cottage cheese 8 oz water 1/2 cup frozen blueberries 12g protein powder 1 tablespoon coconut oil Shake instructions Add...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Chocolate PB Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 1 tablespoon cocoa powder 1/2 banana using the peel also (you won’t...
143 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Carrot Cake Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 2 carrots or carrot baby food 4oz 1/2 banana using the peel also (you...
95 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Apple Oats Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 1/2 cup unsweetened applesauce or 1 small apple 20g raw oatmeal 1/2...
110 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Cookie Dough Overnight Oatmeal
Ingredients: 1/2 cup Greek yogurt 3/4 cup Almond milk 3/4 cup Old fashioned oats raw 2 tablespoons peanut butter 1/2 cup Protein powder...
206 views0 comments
Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Banana Bread Breakfast Cookies
Ingredients: 2 Bananas 1/2 cup Nut butter 2 tbs Honey 2 cups Old fashioned oats 1 cup Protein powder 2 eggs 1/2 cup almond flour 1/2 tsp...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Avocado Ricotta Toast with Poached Eggs
Ingredients: 1/2 cup roughly mashed avocado 1/2 cup ricotta cheese 1/2 teaspoon Garlic Powder 1/4 teaspoon salt 1/4 teaspoon McCormick®...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Apple Cinnamon Blender Muffins
Ingredients: 2 cups Old fashioned oats 1 cup Applesauce 1/2 cup Greek yogurt 2 Eggs 2 tablespoons flaxseeds 1/3 cup Maple syrup 1 1/2 tsp...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 1 min
Spinach Egg White Muffins
Ingredients: TEASPOON OLIVE OIL TO COAT PAN 2 (4 ounce) cartons liquid egg whites 5 ounces shredded reduced-fat sharp Cheddar cheese, or...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 2 min
Freezer Breakfast Burritos
Ingredients: 1 (12 oz) pkg turkey sausage or ground turkey 3 Eggs 6 Egg white 1/3 cup Cottage cheese 3/4 cup Shredded cheddar cheese 1/4...
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Getufit Fitness & Nutrition
- Sep 5, 2022
- 2 min
Freezer Breakfast Sandwiches
Ingredients: 1 lbs ground turkey and/or veggies 8 Eggs 1/4 cups Almond milk 1/2 tsp Salt 1/4 tsp Pepper 6 slices ultra thin cheese...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Getufit Omelette
• 2 full eggs • 1/4 cup veggie of choice • 1 laughing cow cheese wedge • 1 slice toast of choice - 70-150 calorie limit DIRECTIONS:...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 2 min
Turkey Breakfast Bake
This Turkey Egg Breakfast Casserole is pretty much on an every other week rotation in our family and I can assure you there have been...
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Getufit Fitness & Nutrition
- Jul 6, 2022
- 1 min
Almond Flour Waffles
3 Eggs 1 tbs Vanilla extract 2 tbs Sweetener of choice 1/2 cup Almond milk [1] 2 cups Almond flour 1/4 tsp Salt 1 tsp Baking soda 1/2 tsp...
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Getufit Fitness & Nutrition
- May 19, 2022
- 1 min
Getufit English Muffin
Ingredients 1/4 cup Oat flour 1/2 tsp Baking powder 1 Egg 2 tbs Greek Yogurt (or dairy-free Greek Yogurt) Pinch Salt Directions Spray a...
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Getufit Fitness & Nutrition
- Mar 6, 2022
- 1 min
The Ultimate Protein Pancake
The balance is there.... so are all the nutrients! This recipe will rock your world and even better will not rock your bathroom scale. ...
400 views0 comments
Getufit Fitness & Nutrition
- Nov 11, 2021
- 2 min
Apple Autumn Oatmeal & Pumpkin Cinnamon Swirl Baked Oats
The autumn oatmeal is the PERFECT meal for this autumn weather. This is the perfect vibe of autumn but not the cold. Who doesn't love...
342 views0 comments
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