3 large zucchini or 6 meed size, cut into 6 slices (long way) 1 cup quinoa, raw 1 1/2 cups pasta sauce 1 tablespoon garlic powder or 1...

1 lb bag raw lentils 1/2 pound raw navy beans 8 cups water 2 cups spinach or kale 3-4 carrots chopped 1 onion diced 1- 15 ounce can...