• 114g or 4 oz cubed chicken, salmon, or beans • 1 large beefsteak tomato, cubed • 60g or 1/2 cup cucumber, sliced • 13g or 1/4 cup red...

• 2 slices whole-wheat, GF bread OR greens of choice such as spinach or lettuce • 114g or 4 oz grilled or canned chicken • 50g or ½ apple...

1- 16 ounce bag shredded cabbage 1- 16 ounce bag shredded coleslaw ( this has red cabbage and carrots) 12- 16 ounces shredded cooked...

100 calories of croutons or choice of bread if making a sandwich per person 4 strips turkey bacon, cooked and crumbled 1 large tomato,...

2 cans -5 ounces each tuna, (or chicken) 1 small red onion, diced 45g or 1 cup chopped green olives or 1 full avocado 2 Tablespoon olive...