Getufit Fitness & NutritionSep 5, 20221 minPower Salad Power Salad can be enjoyed at any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men GREENS This is your carb source and...
Getufit Fitness & NutritionSep 5, 20221 minPower Meal Power Meal can be enjoyed for any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men Veggie Grill, saute, raw, broil,...
Getufit Fitness & NutritionSep 5, 20222 min White Chicken Lasagna Ingredients: 1 (12 oz) pkg lasagna noodles 2 cups Cooked chicken breast Cottage Cheese Mixture: 1 (15 oz) Cottage cheese 1/4 cups...
Getufit Fitness & NutritionSep 5, 20222 minMy Big Fat Greek Burgers Ingredients: For the yogurt sauce: 1/2 cup nonfat Greek style yogurt 2 teaspoons olive oil 2 teaspoons fresh lemon juice 1 clove garlic,...