Power Meal

Power Meal can be enjoyed for any meal

PROTEIN

3-4 oz protein choice woman

6-8 oz protein for men

Veggie

Grill, saute, raw, broil, steam….any way you like!

This is your carb source and calories count so log everything !

Keep it within your range! Usually 100-120 calories is good here !

FAT

Your dressing should be olive oil based for your healthy fat. If you rather add 100 calories of nuts or avocado you can do this !

No additional carb with this choice