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Power Meal

Power Meal can be enjoyed for any meal


PROTEIN

3-4 oz protein choice woman

6-8 oz protein for men


Veggie

Grill, saute, raw, broil, steam….any way you like!

This is your carb source and calories count so log everything !

Keep it within your range! Usually 100-120 calories is good here !


FAT

Your dressing should be olive oil based for your healthy fat. If you rather add 100 calories of nuts or avocado you can do this !



No additional carb with this choice





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