• 1 scoop or 32g protein powder • 1 cup unsweetened almond milk • 2 tablespoons chia seeds • 1/3 avocado or 80 grams *Optional: dash of...

• 150g or 1/2 cup yogurt or soy yogurt • 50g or 1/4 cup strawberries • 50g or 1/4 cup blueberries • 16 g or 1 tablespoon peanut or almond...

• 1 cucumber sliced long and seeds removed • 2 ounces protein of choice (egg, tuna, or chicken) Directions: Cut cucumber in half and...

• 1 small can tuna or chicken • 80g or ⅓ avocado or 1 tablespoon mayo • Dash hot sauce • 16g or 1 tablespoon sesame seeds • 10 corn...

• 1/2 cup milk of choice • 125g or 1 cup Greek yogurt (or dairy-free yogurt) • 1 avocado • 1/2 teaspoon vanilla • 156g or 1 cup spinach...