Who knew that a frozen treat like this could be so full of protein goodness? Use any fruit or nut to give the variety that your tastebuds love!!
1 1/2 cups plain full-fat Greek yogurt
2 Tablespoons maple syrup or honey
1 teaspoon vanilla extract
1/3–1/2 cup fresh strawberries, sliced
1/3–1/2 cup fresh blueberries
1/2 cup ground flaxseeds
2–3 tablespoons unsweetened coconut flakes* optional
Directions:
Line a rimmed baking sheet with parchment paper.
In a medium bowl, stir together yogurt, maple syrup, flaxseeds, and vanilla until well combined.
Spread the yogurt mixture evenly, about a 1/4 of an inch thick, onto the prepared baking sheet in a rectangular shape. Scatter the strawberries and blueberries on top. Sprinkle with coconut flakes.
Place in the freezer for about 3 hours or until the yogurt is firm. Cut or break into 16-20 pieces and serve.
Store leftover yogurt bark in a sealed freezer bag for up to 3 months. I like taking it out and letting it sit for about 3-5 minutes before eating. Serves 6.
Do you ever wonder why weight loss is so difficult when we live in a society filled with such amazing resources to help us avoid the perpetual cycle of weight gain?
After years of working with individuals and truly struggling myself, I can tell you that the answers are there... it's more about where you are looking!
Watch my PRESENTATION from last week where I met with over 150 members to educate them on how to properly introduce a HEALTHY LIFESTYLE into their routines for 2023.
My next program starts on January 26. Feel free to reach out or make a FREE 15 minute appointment to hear more about how Getufit can change your life!
In this presentation I discuss :
MAIN reasons why we gain back weight.
The Getufit Protocol that has made so many of my members find success
How to create goals and take action
What factors impact our metabolic rate and how we can identify them.
Mark your calendars and register now for my up-and-coming CORTISOL AND STRESS MANAGEMENT WORKSHOP!!!
How does stress impact your weight?
Metabolism?
Hormones?
Gut Health?
Join me for this FREE workshop as share my newest knowledge as an FDN-P!
Functional Diagnostic Nutritional Practitioner
