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Getufit Cake Bites

If you are looking for a sweet treat that won't compromise all of your hard work... try these amazing little bite-sized delights!! So easy to make and your family will love them!


 




Ingredients

6 scoops Protein Powder vanilla or chocolate

2 Tbsp Coconut Flour

1 large packet Sugar Free Fat Free Pudding Chocolate

2 Tbsp Unsweetened Dark Cocoa Powder

1/2 c Dark Chocolate Chips

1/2C Unsweetened Almond Milk 1-2 Tbsp extra as needed

OPTIONAL: PB2 or powdered peanut butter for glaze


INSTRUCTIONS

In a small bowl microwave the chocolate chips and milk for 90 seconds until soft. Mix and set aside.


In a large bowl mix the remaining dry ingredients. Slowly add the melted chocolate chips and fold until crumbles form. At this point I added one tablespoon of almond milk at a time until the texture resembled clay. I ended up using 3 tablespoons but this may vary on the protein powder that you use.


Once this is formed I sprayed my hands with cooking spray periodically as I formed one inch sized balls. The recipe made about 50 which gave me the 38 calorie estimate for each one.


Once they were formed I sprayed them all with cooking spray and tossed them in the powdered peanut butter using a bowl. A ziplock bag would also work.


Calories: 38/ 1g fat/ 4g protein / 3 carbs / 1 sugar



 

GETUGREAT 2020 REGISTRATION IS NOW OPEN!

The program doesn't start until January 6, but due to overwhelming demand... I am going to provide an EARLY START OPTION!


Sign up by tomorrow and you will get the food plan now for FREE! This will not be offered for free again!!


Here is what is included:

😵😵1. A custom food plan based on foods you like, weight loss goals, allergies, work schedules, travel, and or busy schedules.

😜😜2. Meal plans are updated each month which include 5 breakfast, lunch, snack and dinner choices along with several family friendly dinners that will be enjoyed by everyone.

😉😉3. On-going weekly and daily lessons on how to take in the proper amounts of proteins, carbs and fats and eventually be able to construct your own food plan based on what I have taught you.

😋😋4. Careful monitoring of your food intake via a food log in which I can see your activity level as well everything you have eaten.

🤓🤓5. Daily communication on weigh ins via text messaging. I expect all members of this group to touch base with me every morning to report their weigh-in along with any concerns or issues.

😎😎6. Daily information, inspiration and support delivered on our private page. Workouts and LIVE video chats will also be included on this page and can only be viewed by members.

😛😛7. Basic workout schedule that can be accommodated for any level and can be done at home or at the gym even with even limited equipment. Additional advice on exercise provided on a one on one basis.

🥵🥵8. Weekly workout videos that are posted on the PRIVATE page. These workouts will also be available on YouTube in which you will have access to throughout the program and even after the program ends.


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