Creamy Tuscan Chicken
Perfect fall comfort food! Ingredients: 3 tablespoons extra virgin olive oil 1 pound boneless skinless chicken breasts Kosher salt...
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Leslie Siciliano
Oct 7, 20222 min
Roasted Butternut Squash and Kale Salad with Tahini Dressing
In this rustic, cold-weather salad, cubes of roasted butternut squash combine with roasted red onion, kale, and toasted pine nuts, in a...
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Leslie Siciliano
Oct 4, 20221 min
Pumpkin Pie Cupcakes
Pumpkin Pie Cupcakes are tiny pumpkin pies you can eat with your hands. Such a yummy dessert recipe for fall and Thanksgiving! Makes 12...
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Leslie Siciliano
Oct 1, 20221 min
Pumpkin Whipped Cottage Cheese - Healthy Pumpkin Dessert!
Need a quick 5-minute healthy pumpkin dessert recipe? Make this Pumpkin Whipped Cottage Cheese! It's creamy, dreamy, delicious, refined...
269 views0 comments
Getufit Fitness & Nutrition
Sep 19, 20223 min
PUMPKIN SCONES SKINNY VERSION
Pumpkin Scones are packed with real pumpkin and pumpkin spice and then drizzled with a simple vanilla glaze. Based on my popular, easy...
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Getufit Fitness & Nutrition
Sep 18, 20221 min
Stuffed Spaghetti Squash
Makes 2 (large) servings & 4 (side dish) servings INGREDIENTS: 1 medium spaghetti squash 1 Tablespoon olive oil 1/2 red onion, chopped 2...
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Getufit Fitness & Nutrition
Sep 13, 20222 min
P.F. Chang’s Style Mongolian Beef
P.F. Chang’s Style Mongolian Beef can be made without all the fat and calories! Ready for a simple recipe that will likely become a...
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Getufit Fitness & Nutrition
Sep 9, 20221 min
Copycat Starbucks Pumpkin Spice Latte
Ask and you shall receive... Want to make your own copycat Starbucks Pumpkin Spice Latte? You can! Most of us believe Starbucks® is...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Power Salad
Power Salad can be enjoyed at any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men GREENS This is your carb source and...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Power Meal
Power Meal can be enjoyed for any meal PROTEIN 3-4 oz protein choice woman 6-8 oz protein for men Veggie Grill, saute, raw, broil,...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Blueberry Cheesecake Shake
Ingredients 1 cup cottage cheese 8 oz water 1/2 cup frozen blueberries 12g protein powder 1 tablespoon coconut oil Shake instructions Add...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Chocolate PB Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 1 tablespoon cocoa powder 1/2 banana using the peel also (you won’t...
143 views0 comments
Getufit Fitness & Nutrition
Sep 5, 20221 min
Carrot Cake Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 2 carrots or carrot baby food 4oz 1/2 banana using the peel also (you...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Apple Oats Shake
Ingredients 25g of protein from protein powder of choice 8 oz water 1/2 cup unsweetened applesauce or 1 small apple 20g raw oatmeal 1/2...
111 views0 comments
Getufit Fitness & Nutrition
Sep 5, 20221 min
Cinnamon & Sugar Donut Cakes
Ingredients: Muffins: 3/4 cup Coconut flour 1/2 cup Protein powder 3/4 cup Sweetener of choice 1 tsp Cinnamon 1/2 tsp Salt 1 tsp Baking...
156 views0 comments
Getufit Fitness & Nutrition
Sep 5, 20221 min
Clean Eating Peanut Butter Fudge
Ingredients: 1 cup protein powder 1/4 cup Sweetener of choice 1/2 tsp Salt 1 cup peanut butter or nut butter 1/2 cup Almond milk...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
Healthy Cookie Dough Bites
Ingredients: 1- 15 oz can chickpeas, rinsed and drained 1/2 cup protein powder 2 Tablespoons almond butter or cashew butter 1 Tablespoon...
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Getufit Fitness & Nutrition
Sep 5, 20221 min
No Bake Protein Brownie Bites
Ingredients: 1 cup Protein powder 1 cup Oat flour 1/2 cup Cocoa powder 1/4 cup Sweetener 1/4 tsp Salt 1/2 cup Nut butter 2/3 cup Maple...
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Getufit Fitness & Nutrition
Sep 5, 20222 min
White Chicken Lasagna
Ingredients: 1 (12 oz) pkg lasagna noodles 2 cups Cooked chicken breast Cottage Cheese Mixture: 1 (15 oz) Cottage cheese 1/4 cups...
280 views0 comments
Getufit Fitness & Nutrition
Sep 5, 20222 min
My Big Fat Greek Burgers
Ingredients: For the yogurt sauce: 1/2 cup nonfat Greek style yogurt 2 teaspoons olive oil 2 teaspoons fresh lemon juice 1 clove garlic,...
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