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Pumpkin Whipped Cottage Cheese - Healthy Pumpkin Dessert!

Need a quick 5-minute healthy pumpkin dessert recipe? Make this Pumpkin Whipped Cottage Cheese! It's creamy, dreamy, delicious, refined sugar-free, gluten-free, and full of protein and healthy pumpkin goodness!

4 ingredient pumpkin spice dessert!

This creamy pumpkin spice whipped cottage cheese has only 4 ingredients and makes about 4 servings (2 servings if you're looking for a more filling breakfast instead of a snack).


  • 2 cups cottage cheese: Use any kind! I prefer fat-free, unsalted cottage cheese.

  • 1 cup pumpkin puree (not pumpkin pie filling): canned is fine. Fresh would be fantastic! If you're not sure you love pumpkin flavor, start with ½ cup or ¾ cup. You can always taste it and blend in more!

  • 2 tablespoons maple syrup: Or use any sweetener of your choice, such as honey, agave, brown sugar, molasses. Use more if you prefer a sweeter flavor!

  • 1 teaspoon pumpkin spice: Again, start with less if you're not sure, you can always whip in more.

  • Optional toppings such as whipped cream or cinnamon


1. Combine all the ingredients in a food processor and process until smooth.

2. Serve immediately, topping with toppings of your choice, or chill and enjoy within 2 days.

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