The autumn oatmeal is the PERFECT meal for this autumn weather. This is the perfect vibe of autumn but not the cold. Who doesn't love apple and oatmeal? The perfect combination.
The name "PUMPKIN CINNAMON" MUST have had you hooked! How delicious creating both cold weather and holiday moods. Don't miss out on EITHER of these recipes! YES double recipes in one blog post!
Apple Autumn Oatmeal:
Ingredients:
40 grams raw oats (1/2 cup)
16 grams protein powder (1/2 scoop)
16 grams chia seeds (1 tablespoon)
Almond milk
Toppings:
1 apple, diced
1 teaspoon brown sugar
1 teaspoon cinnamon
Directions:
Put all ingredients EXCEPT protein powder in a pan. Cook until thick/creamy texture and then add in your protein powder and stir.
Add toppings to oatmeal and enjoy with some cinnamon and nut butter!
Pumpkin Cinnamon Baked Oats:
Ingredients:
Oatbase:
60 grams pumpkin puree
35 grams greek yogurt
40 grams blended oats / oat flour
20 grams vanilla protein powder
1/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
8 grams low calorie maple syrup
1/2 cup almond milk
Filling:
1/2 teaspoon ground cinnamon
6 grams sugar
8 grams low calorie maple syrup
Frosting:
10 grams light cream cheese
10 grams greek yogurt
4 grams powdered sugar
Splash of milk
Toppings:
10 grams mini chocolate chips
1 tablespoon pecans or walnuts
Directions:
Preheat oven to 350 degrees F
Mix oat base ingredients except for almond milk. Add the almond milk gradually to make sure the batter is not too runny.
Pour the batter to the baking dish
Bake for 10 minutes
In the meantime, prepare the filling mix: mix all ingredients and add the filling mixture to a small plastic bag
Prepare the frosting in a separate small bowl by mixing the frosting ingredients
Remove the baked oats from the oven, make a swirl by using a chopstick (or spoon), add the filling mixture to the gap.
Bake for another 7-10 minutes
Remove from the oven, top with the topping and frosting! Enjoy!
BOTH SERVE 1
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