1/2 medium green bell pepper
1 yellow onion
2 oz. ham, lean, reduced-sodium
2 teaspoons unsalted butter
4 large eggs
1/4 cup low-fat cheddar cheese
dash black pepper
4 small tortillas
1/4 cup salsa
Wash bell pepper and onion; peel onion. Chop bell pepper and onion finely. Chop ham. Set aside.
Melt the butter in a non-stick skillet over medium-low heat.
Whisk the eggs with bell pepper, onion, and ham. Pour the mixture into the skillet and cook, stirring, until eggs are set to desired firmness, about 1-1/2 to 2 minutes. Sprinkle with cheese and season with black pepper.
Dividing the egg mixture evenly, place it down the center of each tortilla; top each with 1 tablespoon of salsa.
Roll up each tortilla burrito-style and serve with fresh fruit or berries, if desired. Makes 4