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Western-Style Breakfast Burritos


  • 1/2 medium green bell pepper

  • 1 yellow onion

  • 2 oz. ham, lean, reduced-sodium

  • 2 teaspoons unsalted butter

  • 4 large eggs

  • 1/4 cup low-fat cheddar cheese

  • dash black pepper

  • 4 small tortillas

  • 1/4 cup salsa


  1. Wash bell pepper and onion; peel onion. Chop bell pepper and onion finely. Chop ham. Set aside.

  2. Melt the butter in a non-stick skillet over medium-low heat.

  3. Whisk the eggs with bell pepper, onion, and ham. Pour the mixture into the skillet and cook, stirring, until eggs are set to desired firmness, about 1-1/2 to 2 minutes. Sprinkle with cheese and season with black pepper.

  4. Dividing the egg mixture evenly, place it down the center of each tortilla; top each with 1 tablespoon of salsa.

  5. Roll up each tortilla burrito-style and serve with fresh fruit or berries, if desired. Makes 4

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