• 2 oz protein of choice (I use chicken or salmon) • 16 grams or 2 tablespoons shaved almonds • 50 grams diced apples • 100-150 grams or...

• 4 ounces turkey cubed or sliced • 50 grams or 10 grapes sliced about • 20 grams or 1-2 tablespoons red onion chopped • 1/3 avocado,...