Getufit Fitness & Nutrition

Jan 7, 20232 min

Frozen Yogurt Bark

Who knew that a frozen treat like this could be so full of protein goodness? Use any fruit or nut to give the variety that your tastebuds love!!

  • 1 1/2 cups plain full-fat Greek yogurt

  • 2 Tablespoons maple syrup or honey

  • 1 teaspoon vanilla extract

  • 1/3–1/2 cup fresh strawberries, sliced

  • 1/3–1/2 cup fresh blueberries

  • 1/2 cup ground flaxseeds

  • 2–3 tablespoons unsweetened coconut flakes* optional

Directions:

  1. Line a rimmed baking sheet with parchment paper.

  2. In a medium bowl, stir together yogurt, maple syrup, flaxseeds, and vanilla
         until well combined.

  3. Spread the yogurt mixture evenly, about a 1/4 of an inch thick, onto the
         prepared baking sheet in a rectangular shape. Scatter the
         strawberries and blueberries on top. Sprinkle with coconut flakes.

  4. Place in the freezer for about 3 hours or until the yogurt is firm. Cut
         or break into 16-20 pieces and serve.

  5. Store leftover yogurt bark in a sealed freezer bag for up to 3
         months. I like taking it out and letting it sit for about 3-5 minutes before eating. Serves 6.

Do you ever wonder why weight loss is so difficult when we live in a society filled with such amazing resources to help us avoid the perpetual cycle of weight gain?

After years of working with individuals and truly struggling myself, I can tell you that the answers are there... it's more about where you are looking!

Watch my PRESENTATION from last week where I met with over 150 members to educate them on how to properly introduce a HEALTHY LIFESTYLE into their routines for 2023.

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In this presentation I discuss :

  • MAIN reasons why we gain back weight.

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Gut Health?

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Functional Diagnostic Nutritional Practitioner

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