top of page

Spaghetti Squash Pizza Bites

  • 4 cups Spaghetti squash

  • 2 Full Eggs

  • 1/4 cup breadcrumbs - gluten free work great

  • 1/4 cup Parmesan cheese

  • 1/2 tsp Garlic powder

  • 1/4 tsp onion powder

  • 1/4 tsp Pepper

Spray 12 count muffin tin with cooking spray. Preheat oven to 425 degrees.

Prepare spaghetti squash by microwaving for 5-10 minutes, or until soft, (be sure to pierce with a knife before microwaving to release steam). Or bake in the oven at 350 degrees for 30-45 minutes, or until squash is soft. Scrape out the seeds and discard.

Let squash cool. Measure out 4 cups (packed) spaghetti squash, and place it into a medium bowl. Mix in eggs, breadcrumbs, cheese, and seasonings. Add squash to the egg mixture, and stir until everything is well combined.

Using a measuring cup, (or ice cream scoop), scoop about 1/4 cup of the mixture into each muffin tin, and spread with a fork or spoon to form a circle. Bake 18-22 minutes, or until golden brown on top.

Now top with LOW SODIUM marinara and basil for the win!

Makes 12 bites


196 views0 comments

Recent Posts

See All


bottom of page