Nothing says fresh better than a salad. You are in control here with your selections, much like your cereal options you have to stay within a few guidelines to make this a proper choice.
• 25g protein woman / 35g men
• Unlimited greens
• All other veggies can be used however your salad can't exceed 450 calories.
• Use whatever dressing you would like however sodium and sugar is your nemesis. Watch your boundaries here!
Protein options: Any meat, fish, egg, tofu, bean, yogurt, cottage cheese.
Salad dressings: Light dressings are great is you watch those sugars. Olive oil, lemon, vinegars or homemade dressings are your best bet!