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Sandwich or Wrap Option

Easy as can be! A simple way to create your meal. Stick to these guidelines and you will have plenty of choices!

• Bread of choice, wrap, bun up to 180 calories

• 20 grams of protein (30 men)

• Add cheese or condiments within your caloric limits

However you must keep a caloric limit of 400 to maintain goal for this meal.

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