Gluten-Free Banana Oat Waffles
STOP IT RIGHT NOW!!!!!!!!!!!!!!
SOOOO GOOD!!!
Ingredients
2 cups (180g) old-fashioned rolled oats (certified gluten-free if necessary)
1 cup (250 ml) unsweetened vanilla almond milk or other milk
1 1/2 teaspoons pure vanilla extract
1/2 cup egg whites
1 medium ripe banana
1 teaspoon cinnamon
1 teaspoon baking powder
1 packet stevia
Optional toppings
Nut butter
Coconut butter or oil
Agave or maple syrup
Fresh fruit
Directions
Preheat waffle iron on the highest setting, and mist with cooking spray.
Blend all ingredients in a blender until almost smooth.
Pour about 3/4 cup batter onto preheated waffle iron. Allow waffle to cook. Repeat with remaining batter. (Recipe yields 4 waffles.)
Enjoy with your favorite toppings!
Serves: 4 | Serving Size: 1 large waffle
Nutrition (per serving): Calories: 182; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g
Nutrition Bonus: Potassium: 478mg; Iron: 15%; Vitamin A: 5%; Vitamin C: 5%; Calcium: 21%
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