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Healthy Waffles? Yes please!!!!

Gluten-Free Banana Oat Waffles

STOP IT RIGHT NOW!!!!!!!!!!!!!!



2 cups (180g) old-fashioned rolled oats (certified gluten-free if necessary)

1 cup (250 ml) unsweetened vanilla almond milk or other milk

1 1/2 teaspoons pure vanilla extract

1/2 cup egg whites

1 medium ripe banana

1 teaspoon cinnamon

1 teaspoon baking powder

1 packet stevia

Optional toppings

Nut butter

Coconut butter or oil

Agave or maple syrup

Fresh fruit


Preheat waffle iron on the highest setting, and mist with cooking spray.

Blend all ingredients in a blender until almost smooth.

Pour about 3/4 cup batter onto preheated waffle iron. Allow waffle to cook. Repeat with remaining batter. (Recipe yields 4 waffles.)

Enjoy with your favorite toppings!

Serves: 4 | Serving Size: 1 large waffle

Nutrition (per serving): Calories: 182; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g

Nutrition Bonus: Potassium: 478mg; Iron: 15%; Vitamin A: 5%; Vitamin C: 5%; Calcium: 21%

Guilt free and easy to make!!!

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