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Healthy Napa Chicken Salad


Tarragon Yogurt Dressing:

  • 1 tablespoon whole grain mustard

  • 2 teaspoons agave

  • 2 teaspoons sherry vinegar

  • 1 teaspoon finely fresh tarragon leaves

  • 1/4 teaspoon celery seed

  • Fine table salt and freshly ground black pepper

  • 1/3 cup Greek yogurt

Chicken Salad:

  • 1 1/2 pounds chicken breast

  • 1/2 cup red grapes, halved

  • 1/2 cup lightly toasted slivered almonds

  • 1/3 cup diced celery

  • 2 tablespoons finely chopped red onion

  • Butter lettuce, cucumber slices, rice cakes or your favorite bread, for serving


  1. Wash and finely dice all of the salad ingredients. Place salad ingredients in a big bowl.

  2. Add all of the dressing ingredients to a blender and blend until smooth.

  3. Pour dressing over salad and toss until well combined. Enjoy with chips, some grilled meat, or just as is!

Makes 6 servings

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