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Healthy Blueberry Baked Oatmeal (Gluten-Free)

Kind: Breakfast

Serves: 8 Serving size: 1

Ingredieints:

  • 2 ¾ cups old-fashioned rolled oats

  • 1 1/2 tablespoons chia seeds (optional)

  • 1 teaspoon baking powder

  • 1/4 teaspoon fine salt

  • ½ tsp. ground cinnamon

  • ¼ tsp. ground nutmeg

  • ⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)

  • 1 cup unsweetened applesauce

  • 2 whole eggs

  • 64 grams protein powder

  • 1 ½ cups milk of choice

  • ¼ cup melted unsalted butter or coconut oil

  • 2 tsp. pure vanilla extract

  • ¼ cup almonds, sliced or chopped + more for topping (omit for nut-free)

  • 1 ½ cups frozen blueberries, do not thaw (may sub fresh)

Directions:

  1. Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.

  2. In a bowl, combine all of the ingredients and mix.

  3. Transfer to the prepared dish. Top with a few additional frozen berries and sliced almonds, if desired.

  4. Bake for 30-35 minutes or until the center is set.

  5. Let sit for 10 minutes before serving.

  6. Top with whipped topping or yogurt and maple syrup if you please.

Notes:

  1. Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.

  2. To reheat – microwave for 30-60 seconds or in the oven at 300 degrees until warm.


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