Kind: Breakfast
Serves: 8 Serving size: 1
Ingredieints:
2 ¾ cups old-fashioned rolled oats
1 1/2 tablespoons chia seeds (optional)
1 teaspoon baking powder
1/4 teaspoon fine salt
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)
1 cup unsweetened applesauce
2 whole eggs
64 grams protein powder
1 ½ cups milk of choice
¼ cup melted unsalted butter or coconut oil
2 tsp. pure vanilla extract
¼ cup almonds, sliced or chopped + more for topping (omit for nut-free)
1 ½ cups frozen blueberries, do not thaw (may sub fresh)
Directions:
Preheat the oven to 375℉. Spray a 9×9 or 8×8-inch baking dish with cooking spray.
In a bowl, combine all of the ingredients and mix.
Transfer to the prepared dish. Top with a few additional frozen berries and sliced almonds, if desired.
Bake for 30-35 minutes or until the center is set.
Let sit for 10 minutes before serving.
Top with whipped topping or yogurt and maple syrup if you please.
Notes:
Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
To reheat – microwave for 30-60 seconds or in the oven at 300 degrees until warm.
Comments