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Getufit Muffin

  • 180 grams to 2 cups raw oatmeal

  • 2 scoops protein powder (64g powder)

  • 2 eggs or 1/2 cup egg whites **

  • 1 teaspoon salt

  • 1 tablepsoon cinnamon

  • 1 teaspoon baking soda

  • 2 bananas or 1 cup low sugar applesauce

**if you use egg whites then enjoy 1 tablespoon healthy fat along with the 2 muffins for your mini-meal.

Examples: 15 almonds or 1 tablespoon peanut butter


DIRECTIONS:

  1. Mix/add flavors (almonds, walnuts)

  2. Mix ingredients together. Bake at 325°F for 12 minutes. Do not over-bake.

  3. They will appear undercooked at 12 minutes. Steel-cut oats will not work with this recipe.

Makes 12 small muffins

The serving size is 2 muffins.


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