top of page

Fried Cauliflower for Breakfast? Yes Please!

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce. Cauliflower rice has become the "other rice" of the 2010's as it is so versatile that it can be converted into so many delicious low carb meals!

Fried Cauliflower Rice with Asparagus & Egg


1 small cauliflower, cut into chunks (or riced cauliflower 2 cups)

cooking spray

1⁄2 red onion, finely chopped

1⁄3 leek, rinsed, thinly sliced

10 asparagus, cut into 1” pieces

2 tablespoons slivered almonds

salt and pepper, to taste

pinch of red chili flakes

4 poached eggs


Place the cauliflower in a food processor and pulse until broken down to rice-size pieces, or purchased already riced cauliflower.

Spray a large pan with cooking spray and add onion and leeks.

Sauté until soft and add cauliflower rice, asparagus, and almonds.

Continue sautéing for 4 minutes and season.

Serve in bowls with an egg on top.


Listen to my PODCASTS! So many interesting topics that will enlighten and motivate you!

Now available on Apple and Spotify!

292 views0 comments

Recent Posts

See All


bottom of page