top of page

Easy Salmon/Chicken Bowl

The famous salmon and rice bowl, BUT NOW GETUFIT style!! My family and I typically eat salmon once a week. This dish can be made beforehand and heated up when you eat it. Easy dinner for times when you are constantly on the go!


  • 1 cup dry rice of any type (or couscous for a quicker meal)

  • 1/2 cup siracha mayo or kumis mayo

  • 1 pound wild caught salmon fillets, skin on, or chicken

  • Olive oil

  • Kosher salt and fresh ground pepper

  • 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)

  • 1 teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon dry mustard powder (optional)


  1. Make the rice: Start the rice. Can make rice in a rice cooker with 1 cup rice and 1 cup water.

  2. Broil the salmon: Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of preferred protein dry and place it on the foil skin side down. Brush preferred meat with a bit of olive oil and sprinkle with ½ teaspoon kosher salt (evenly divided among the fillets) and fresh ground pepper. Broil 4 to 5 minutes for very thin salmon/chicken or 7 to 10 minutes for 1-inch thick salmon, until it’s just tender and pink at the center. For the chicken, cook until it is tender and done (no pink).

  3. Meanwhile, make the broccoli: Chop the broccoli into medium-sized florets. In a small bowl, mix together ¼ cup water with the garlic powder, onion powder, and mustard powder. Add 3 tablespoons olive oil to a large skillet and heat it on medium-high heat. Add broccoli and ½ teaspoon kosher salt. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Reduce heat to medium, and add the water and spices. Cook an additional 4 to 5 minutes until fork-tender, stirring occasionally. Taste and add additional salt and black pepper as necessary.

  4. The sauce can be bought at the store. Whichever you prefer. Serve immediately. Serves 4.

310 views0 comments

Recent Posts

See All


bottom of page