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Do you like donuts? Try these protein donuts!

Grab a donut and listen to my radio show today at 11:00 am central! I will be talking about HOW TO GET STARTED in a program!! CLICK HERE for the direct link to the radio station and podcasts of shows after they air.


Even the frosting is made with protein!

Yes, you can make two batches... A.M. Pronuts and P.M. Pronuts. You can enjoy these as a snack or as a breakfast! These have become a favorite in my house for sure and they are easy to make!




• 1/4 c all purpose flour or gluten free flour • 1 scoop chocolate protein powder • 1/2 c liquid egg whites or 2 whole egg whites • 1/2 c apple sauce • 1 tsp baking powder • 3 tbsp (15 g) unsweetened cocoa powder Frosting/Glaze • 1 serving (32 g) fat-free cream cheese • 1 tbsp (15 g) sugar-free chocolate syrup • 1 scoop chocolate protein powder


1. Preheat oven to 350 degrees F and spray donut pan with low-cal cooking spray. 2. Mix pronut ingredients in a large mixing bowl until smooth. 3. In a separate bowl mix ingredients for frosting. Whisk together until smooth. Set aside. 4. Fill donut pan evenly and bake for 15 minutes. (I used a silicone pan since they slip out so easy.) 5. Let donuts cool completely before frosting. Sprinkles optional.

I use a silicone donut tray that I got on Amazon. So easy to clean and store. They are inexpensive and truly a game changer in baking these delightful treats! Click HERE for a direct link.

Summer Reboot is closed and in progression! Now offering nutritional plans that can get you on the right eating track!! Amazing recipes and daily support! READ MORE!

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