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Deviled Avocado Eggs

• 12 hard boiled egg cut in half and remove yolks • 2 avocados • 128 grams or 2 cups riced cauliflower • 75 grams or 1/2 cup diced onions, carrots, or celery (you chose) • 120 grams or 1/2 cup mayo, greek yogurt or cottage cheese • 1 teaspoon paprika • Salt and pepper to taste


  1. Boil eggs and cut in half. Remove the yolks and keep 6 yolks. Set the other 6 yolks aside to use as a healthy fat for a different meal, or discard them.

  2. Steam riced cauliflower. Pop a small hole in the bag and microwave for 2-3 minutes. Drain out any moisture by pressing cauliflower between two dry paper towels. Set aside.

  3. Cut up avocado and mash. Add the 6 yolks.

  4. Add optional veggies and mayo, cottage cheese or yogurt. Mix until well blended and scoop into hollowed-out eggs. You will be able to fill them generously. Add paprika, salt and pepper and enjoy. Makes 24 pieces. 4 per serving.

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