top of page

Simple Salad

Nothing says fresh better than a salad. You are in control here with your selections, much like your cereal options you have to stay within a few guidelines to make this a proper choice.


AS IS FOR GETUFIT BALANCE

25grams of protein woman which is 4 ounces on the scale

or 35grams of protein for men which is 6 ounces on the scale

• Unlimited greens

• All other veggies can be used however your salad can't exceed 450 calories.

• 100 calories of nuts, olives, avocado or oil for healthy fat

• Use whatever dressing you would like however sodium and sugar is your nemesis. Watch your boundaries here!


Protein options: Any meat, fish, egg, tofu, bean, yogurt, cottage cheese.

Salad dressings: Light dressings are great is you watch those sugars. Olive oil, lemon, vinegars or homemade dressings are your best bet!

58 views0 comments

Recent Posts

See All

Comments


bottom of page