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Sandwich or Wrap Option

Easy as can be! A simple way to create your meal. Stick to these guidelines and you will have plenty of choices!


• Bread of choice, wrap, bun up to 150 calories or 40 grams of carbs

• 25 grams of protein or 4 ounces on the scale (35 grams of protein or 6 ounces on the scale)

• Include 100 calories of nuts, avocado, or olives for fat

• Add cheese or condiments within your caloric limits

However you must keep a caloric limit of 400 to maintain goal for this meal.

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