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Cinnamuffin and Shake

One English muffin, toast, bagel, or equivalent up to 200 calories and 40g of carbohydrates


  • 1 tablespoon (100 calories) of peanut butter, nut butter or nuts/seeds

  • 1/4 banana or other fruit (maintain your sugar limit)

  • Drizzle of agave and cinnamon* optional

  • 1 scoop protein powder (32g) mixed with milk of choice




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