top of page

Chocolate PB Shake


  • 25g of protein from protein powder of choice

  • 8 oz water

  • 1 tablespoon cocoa powder

  • 1/2 banana using the peel also (you won’t taste it)

  • 1 tablespoon coconut oil

  • 1 tablespoon powdered peanut butter

Shake instructions

  1. Add ice to blender for best results.

  2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.

  3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.

143 views0 comments

Recent Posts

See All


bottom of page