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Chicken Caesar Lettuce Wraps



Ingredients:

  • 12 leaves Romaine lettuce

  • 16 oz cooked chicken breast

  • 1 cup Parmesan cheese

Caesar Dressing:

  • 1 cup Greek yogurt

  • 1/2 cup Parmesan cheese

  • 2 tbs Lemon juice

  • 2 tsp Minced garlic

  • 1 tsp Worcestershire Sauce

  • 1 1/2 tsp Dijon mustard

  • 1/4 tsp Salt and pepper

ADD 100 calories of healthy fat

ADD 100 calories of carb for complete meal


Directions:

To Make the Parmesan Crisps:

Microwave: Tear a large piece of parchment paper (a size that will fit in your microwave). Form parmesan into 4 even mounds on the plate ( 1/4 cup parmesan for each), and microwave for 60-90 seconds, or until the parmesan melts and starts to 'bake' into a crisp. (You will know it is done when each parmesan crisp is crispy enough to crumble.) Let cool.

Oven: Preheat oven to 400 degrees. Line a baking pan with foil or parchment paper and spray with cooking spray. Form parmesan into 4 even mounds on the baking pan (1/4 cup parmesan for each), and bake for 3-5, or until the parmesan melts and starts to bake into a crisp. (You will know it is done when each parmesan crisp is crispy enough to crumble.) Let cool.

Dressing: Whisk everything for the dressing together in a small bowl until combined. Season to taste.

To Make the Wraps: While parmesan crisps are cooking, wash and dry lettuce leaves. Lay eight lettuce leaves out to fill, (or double them up, using a total of 24. I like to use two pieces of romaine per wrap, especially if they are torn or smaller to make sure the filling is well supported). Divide chicken among lettuce leaves, 1/4 cup per lettuce leaf. Drizzle about 3 tbs Cesar dressing over each lettuce wrap, and crumble 1/2 of each of the parmesan crisps over each. Enjoy!



ADD 100 calories of healthy fat

ADD 100 calories of carb for complete meal

Makes 12 wraps.

2 wraps are one serving

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