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Blueberry Cheesecake Shake


Ingredients

  • 1 cup cottage cheese

  • 8 oz water

  • 1/2 cup frozen blueberries

  • 12g protein powder

  • 1 tablespoon coconut oil


Shake instructions

  1. Add ice to blender for best results.

  2. You will not taste the banana peel. This is a healthy starch that is remarkable for your liver. It has no calories.

  3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.





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