• 2 medium bananas, chopped
• 1 cup uncooked quinoa
• 4 cups almond milk
• 1 cup plain greek yogurt
• 1 teaspoon cinnamon
• 60g or 1/2 cup chopped walnuts
• 80g or 3 tablespoons maple syrup or your choice of sweetener
• 1 scoop (32 grams) protein powder
In a blender or bowl mash the bananas and yogurt until smooth. Blend in the milk.
In a medium saucepan, bring almond milk to a boil.
Add the rest of the ingredients and simmer covered for 10 minutes until oats are fluffy.
INSTANT POT: cook for 5 minutes
Total servings: 4