25g of protein from protein powder of choice
8 oz water
1/2 cup unsweetened applesauce or 1 small apple
20g raw oatmeal
1/2 banana using the peel also (you won’t taste it)
Dash cinnamon and vanilla extract
1 tablespoon coconut oil
Add ice to blender for best results.
You will not taste the banana peal. This is a healthy starch that is remarkable for your liver. It has no calories.
The shakes are optional. You can do them daily or up to two times a day with a dinner.
4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.