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Apple Oats Shake


  • 25g of protein from protein powder of choice

  • 8 oz water

  • 1/2 cup unsweetened applesauce or 1 small apple

  • 20g raw oatmeal

  • 1/2 banana using the peel also (you won’t taste it)

  • Dash cinnamon and vanilla extract

  • 1 tablespoon coconut oil

Shake instructions

  1. Add ice to blender for best results.

  2. You will not taste the banana peal. This is a healthy starch that is remarkable for your liver. It has no calories.

  3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.

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