Apple Oats Shake

Ingredients

• 25g of protein from protein powder of choice

• 8 oz water

• 1/2 cup unsweetened applesauce or 1 small apple

• 20g raw oatmeal

• 1/2 banana using the peel also (you won’t taste it)

• Dash cinnamon and vanilla extract

• 1 tablespoon coconut oil

Shake instructions

1. Add ice to blender for best results.

2. You will not taste the banana peal. This is a healthy starch that is remarkable for your liver. It has no calories.

3. The shakes are optional. You can do them daily or up to two times a day with a dinner.

4. I find that PEA PROTEIN POWDER will bring you best results, but any powder will work. This will be discussed during the Zoom session.