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Apple Cider Donut for 100 calories??!!

Homemade Apple Cider Donuts are the perfect fall treat! They're delicious eaten warm, and you can take them next-level by adding protein and omitting all the unhealthy ingredients ... and now you have a perfect fall treat!


This amazing autumn treat will become a fall favorite!


Getufit Apple Cider Protein Donut

Ingredients

* 1/2 C All Purpose Flour or gluten-free flour

* 2 scoops Protein Powder vanilla

* 1/4c egg whites

* 1C  Apple Sauce

* 1 tsp Baking Powder

* 1/2 tsp cinnamon

Optional Topping

* 1/4c Truvia

* 1/2tsp cinnamon


Instructions

1. Preheat oven to 350 degrees F and spray donut pan with low-cal cooking spray. I use a silicone donut pan that I got on Amazon, but you can also use a muffin tin.

2. Mix ingredients in a large mixing bowl until smooth.

3. Fill donut pan evenly and bake for 15 minutes.

4. Let cool and roll donut in Truvia and cinnamon for sugar finish *optional.





These donuts can be kept in the pantry for 4-5 days if they last that long! In my house, they disappear pretty quick! I have made them before and put them in ziplocks to freeze. They do great in the freezer and thaw out relatively fast!


I use gluten-free flour because I have Celiac, but using regular flour works great. Do not substitute oat, almond, coconut or other flours as they will change the texture of the donut and they will not rise.








 

Join my next program!

Autumn Reboot starts October 21!

The program doesn't start until the end of October, but due to overwhelming demand... I am going to provide an EARLY START OPTION!

Sign up now for an extra $35 and start with the nutritional program immediately! Add one month of nutrition (normally $85) and the Autumn Reboot to your cart and use PROMO CODE "EARLYSTART" to save $50 and start today!



Real food = Real results

Here is what is included:

Regular start: October 21

Early Start: TODAY! Ends January 4


😵😵1. A custom food plan based on foods you like, weight loss goals, allergies, work schedules, travel, and or busy schedules.

😜😜2. Meal plans are updated each month which include 5 breakfast, lunch, snack and dinner choices along with several family-friendly dinners that will be enjoyed by everyone.

😉😉3. On-going weekly and daily lessons on how to take in the proper amounts of proteins, carbs and fats and eventually be able to construct your own food plan based on what I have taught you.

😋😋4. Careful monitoring of your food intake via a food log in which I can see your activity level as well everything you have eaten.

🤓🤓5. Daily communication on weigh-ins via text messaging. I expect all members of this group to touch base with me every morning to report their weigh-in along with any concerns or issues.

😎😎6. Daily information, inspiration and support delivered on our private page. Workouts and LIVE video chats will also be included on this page and can only be viewed by members.

😛😛7. Basic workout schedule that can be accommodated for any level and can be done at home or at the gym even with even limited equipment. Additional advice on exercise provided on a one on one basis.

🥵🥵8. Weekly workout videos that are posted on the PRIVATE page. These workouts will also be available on YouTube in which you will have access to throughout the program and even after the program ends.


Questions? Email or text me!

847-208-6712

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