top of page

15 Minute Sloppy Joes

Love sloppy joes but don't know if they fit into the meal plan.. No worries here, this will leave your family wanting more and more! Definitely an easy dinner meal for unplanned nights running the kids around!


  • 1 1/2 lbs ground turkey or 93% lean beef

  • 1 Onion

  • 1/2 cup low sugar Ketchup

  • 1 cup low sodium Broth

  • 2 tbs Mustard

  • 1/2 tsp Garlic powder

  • 1/4 tsp Paprika

  • 2 tbs Worcestershire sauce

  • 1 cup shredded cheddar cheese (optional)


  1. Sauté the ground meat and onion in a large skillet over medium-high heat until meat is brown and onion is tender (about 5 minutes).

  2. Add in the broth, ketchup, mustard, Worcestershire sauce, and seasonings.

  3. Cook uncovered for approximately 5-10 minutes over medium heat.

  4. Fold the cheddar cheese into the meat mixture and heat until the cheese is melted.

  5. Serve warm in lettuce wraps, over cauliflower rice, or on whole-grain or gluten-free buns/tortillas. Enjoy with your favorite cheeseburger toppings!

Serves 6

691 views0 comments

Recent Posts

See All


bottom of page