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15 Minute Beef & Broccoli


  • 1 1/2 lbs Steak

  • 1/2 cup Beef broth

  • 1/2 cups Liquid Aminos or soy sauce

  • 1/3 cup Sweetener of choice

  • 1 tbs Avocado oil

  • 1 tsp Minced garlic

  • 2 tbs Cornstarch

  • 2 tbs Water

  • 3 cups Broccoli florets

  • 1 1/2 cups Brown rice

  • 1 tbs Toasted sesame seeds



Cook the rice (or cauliflower rice) according to package directions.

Steam fresh broccoli in the microwave with 2 cups of water in a covered glass bowl (or in a pot with cover until just tender), then drain excess water. If using frozen, cook per package instructions.

In a mason jar or small bowl, combine the beef broth, soy sauce, sweetener, oil, and garlic. Whisk cornstarch (or arrowroot) with 2 tbs water to make a slurry and add it to the sauce. Cut steak into strips. Whisk cornstarch (or arrowroot) with 2 tbs water to make a slurry and add it to the sauce.

Heat a skillet over medium high heat. Spray pan with cooking spray, add the steak, and sauté for 1-2 minutes on each side (or until just browned on the outside). Remove from pan and set aside. Pour sauce mixture into the pan. Cook over medium-high heat, allowing sauce to simmer for about 3-5 minutes, or until sauce thickens.

Add steak and broccoli to the pan with the sauce, and stir to toss everything together.

To serve, place 3/4 cup rice on a plate and top with one portion of the broccoli and beef. Drizzle with any leftover sauce from the pan, add finish with a sprinkle of sesame seeds, if desired.


Serves 6

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