Getufit Fitness & NutritionDec 23, 20223 min readAccountability Being accountable and increasing accountability for increased success. Without accountability reaching goals becomes unrealistic. This is...
Getufit Fitness & NutritionDec 23, 20225 min readHidden StressorsIdentifying stress METABOLIC CHAOS SCORE Your MC SCORE will be the total number we gather from hidden stressors that contribute to the...
Getufit Fitness & NutritionDec 23, 20222 min readNutritional GuidelinesGeneral Guidelines to Follow As mentioned in the start-up guide we will be following the Getufit Lavender Trifecta Below is a chart that...
Getufit Fitness & NutritionDec 23, 20221 min readSetting Your GoalsGoal making for success We will be using SMART GOALS as a technique to help us organize and measure our progress in the steps needed for...
Getufit Fitness & NutritionDec 23, 20229 min readRestoration Set UpMake sure you read this entirely before starting your meal plan. The complete guide has been attached to the end of this document. It...