• 2 cups lightly packed chopped kale leaves — stems removed • 1 cup unsweetened vanilla almond milk • 100 grams or 1/2 cup mango fresh or...

• 200 grams or medium pear sliced (canned can be used if in no syrup) • 112 grams or 1/2 cup part skim ricotta or dairy free yogurt • 16...

• 1-2 plain or cinnamon rice cakes • 16 grams or 1 tablespoon peanut or almond butter • 100 grams banana (1/2 banana) sliced • 15g...

• 120 grams or 1 cup diced jicama • 100 grams or 1/2 cup black beans • 1 tablespoon lime juice • 1/2 teaspoon salt • 1 tablespoon chopped...