Getufit Fitness & Nutrition
Dec 9, 20211 min
1 1/2 cup Old fashioned oats
1/4 cup Sugar Free Maple syrup
1/8 cup Sweetener of choice
2 Egg white
1/4 tsp Salt
1/4 tspCinnamon
Yogurt Parfaits:
2 cups Strawberries
2 cups Greek yogurt
1 tbs Sweetener of choice
1/2 tsp Vanilla extract (optional)
Prepare the Honey Granola: Preheat oven to 350 degrees. Line a baking sheet with foil or parchment paper. (If using foil, spray with non-stick cooking spray). Mix all of the ingredients together in a medium sized bowl, and stir until everything is well combined. Bake for 15 minutes, then remove from oven and stir to break granola apart. Return to the oven for another 15-20 minutes, or until granola is crisp (watch it carefully in the last 10 minutes of baking.) Let cool completely, and add to your parfaits. If you have extras, you may store them in an air-tight container for up to 7 days, or in the freezer for up to 3 months.
Assemble the Yogurt Parfaits: In a small bowl, add the yogurt, sweetener, and vanilla if desired. Layer 1/4 cup yogurt, 1/4 cup diced strawberries, and 1/4 cup granola into each of the four glasses/jars. Repeat. Enjoy immediately, or top with a lid or saran wrap, and store in the fridge for up to three days.
Makes 4 servings.